Low Carb plans

4-Day Protein

Choose this plan
Plan length:4 days Daily calorie intake:1300 kcal/day
How much weight you can lose with this diet plan? Login to find out!

This highly effective diet offers various low-carb, high-protein meals. After 4 days, you can repeat the diet, but if you get bored, you can also mix and match the meals between days.

Day 1

  • Breakfast
    What's for Breakfast? Login to find out...
  • Snack
    0,5 L low-carb protein shake
  • Lunch
    1 low carb wrap with 5 tbsp. chicken salad or tuna salad, 60 g green leaf lettuce, 2 tbsp. olive oil vinaigrette
  • Snack
    0,5 L low-carb protein shake
  • Dinner
    220 g roast lamb seasoned with rosemary and thyme, 100 g mixed vegetables, steamed or grilled

Day 2

  • Breakfast
    2 scrambled eggs, 2 slices ham, coffee or tea with whole milk
  • Snack
    What's for Snack? Login to find out...
  • Lunch
    120 g grilled chicken breast tossed with 90 g green leaf lettuce, 1 small sliced tomato, 2 tbsp. crumbled blue cheese, and 2 tbsp. olive oil vinaigrette
  • Snack
    0,5 L low-carb protein shake
  • Dinner
    220 g sirloin chops with mustard sauce, 90 g green leaf lettuce, 2 tbsp. olive oil vinaigrette

Day 3

  • Breakfast
    2 grilled hot dogs (no bun), 1 tbsp. mayonnaise or mustard, coffee or tea with whole milk
  • Snack
    0,5 L low-carb protein shake
  • Lunch
    What's for Lunch? Login to find out...
  • Snack
    0,5 L low-carb protein shake
  • Dinner
    220 g broiled salmon fillet, 90 g green leaf lettuce, 1 small sliced tomato, 2 tbsp. crumbled blue cheese, and 2 tbsp. olive oil vinaigrette

Day 4

  • Breakfast
    2 scrambled eggs, 2 slices turkey breast, coffee or tea with whole milk
  • Snack
    0,5 L low-carb protein shake
  • Lunch
    2 grilled hot dogs (no bun), 1 tbsp. mayonnaise or mustard, 60 g green leaf lettuce, 2 tbsp. olive oil vinaigrette
  • Snack
    What's for Snack? Login to find out...
  • Dinner
    220 g skillet-fried veal chop, 100 g mixed vegetables, steamed or grilled
  • 220 g veal chop
  • 220 g sirloin chops
  • 220 g lamb
  • 120 g chicken breast
  • 220 g salmon fillet
  • 4 hot dogs
  • 6 eggs
  • 2 slices bacon
  • 2 slices ham
  • 2 slices turkey breast
  • 5 tbsp. chicken salad or tuna salad
  • 6 tbsp. crumbled blue cheese
  • 4 L low-carb protein shake
  • whole milk (for coffee)
  • 1 low carb wrap
  • 450 g green leaf lettuce
  • 200 g mixed vegetables
  • 2 small tomatoes
  • olive oil vinaigrette
  • coffee or tea
  • mustard sauce
  • mayonnaise or mustard
  • rosemary and thyme

Choose this plan