Day 1

• Breakfast
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• Snack
  1 orange
• Lunch
  1 large can of tuna (canned in water), 60 g baby spinach, 1 small chopped carrot, 1/2 chopped bell pepper, 1 tbsp. olive oil vinaigrette
• Snack
  1 plain yogurt
• Dinner
  85 g pasta with 6 cherry tomatoes and fresh basil; salad made with 1 sliced cucumber, 1/2 chopped bell pepper, 1 tbsp. olive oil vinaigrette

Day 2

• Breakfast
  75 g oatmeal with 100 g fresh berries
• Snack
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• Lunch
  85 g pasta with 6 cherry tomatoes and fresh basil; 60 g baby spinach, 3 cherry tomatoes, 1 tbsp. olive oil vinaigrette
• Snack
  1 banana
• Dinner
  170 g grilled chicken breast, 100 g steamed or grilled vegetables

Day 3

• Breakfast
  2 slices whole-grain toast, 1 banana
• Snack
  1 plain yogurt
• Lunch
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• Snack
  1 apple
• Dinner
  85 g brown rice with soy sauce, 60 g lettuce, 3 cherry tomatoes, 1 tbsp. olive oil vinaigrette

Day 4

• Breakfast
  2 hard-boiled eggs, 2 slices mozzarella cheese, 2 slices turkey breast
• Snack
  1 apple
• Lunch
  85 g pasta with 6 halved cherry tomatoes and fresh basil
• Snack
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• Dinner
  170 g grilled chicken breast, 100 g steamed or grilled vegetables

Day 5

• Breakfast
  75 g oatmeal with 1 apple
• Snack
  1 plain yogurt
• Lunch
  2 hot dogs (no bread!), 60 g lettuce with 1 small chopped carrot and 1 tbsp. olive oil vinaigrette
• Snack
  100 g fresh berries
• Dinner
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• 425 g chicken breast
• 2 hot dogs
• 1 large can of tuna (canned in water)
• 4 eggs
• 4 slices mozzarella cheese
• 4 slices turkey breast
• 5 plain yogurts
• 2 slices whole-grain toast
• 170 g brown rice
• 255 g pasta
• 150 g oatmeal
• 3 apples
• 2 bananas
• 1 orange
• 200 g fresh berries
• 180 g baby spinach
• 180 g lettuce
• 3 small carrots
• 1 bell pepper
• 1 cucumber
• 27 cherry tomatoes
• 200 g mixed vegetables
• olive oil vinaigrette
• fresh basil
• soy sauce