Day 1

• Breakfast
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• Snack
  tea or coffee with skim milk & sugar substitute
• Lunch
  85 g pasta of your choice with light tomato & basil sauce; 60 g lettuce with 1 tbsp. low-fat dressing
• Snack
  1 apple
• Dinner
  140 g grilled chicken breast; 60 g lettuce, 1 tomato, and 1 tbsp. low-fat dressing

Day 2

• Breakfast
  75 g oatmeal with 100 g fresh blueberries or strawberries
• Snack
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• Lunch
  85 g rice with peas and carrots; 60 g lettuce with 1 tbsp. low-fat dressing
• Snack
  1 orange
• Dinner
  140 g grilled chicken breast; 60 g lettuce, 1 tomato, and 1 tbsp. low-fat dressing

Day 3

• Breakfast
  75 g oatmeal with 100 g fresh blueberries or strawberries
• Snack
  tea or coffee with skim milk & sugar substitute
• Lunch
  What's for Lunch? Login to find out...
• Snack
  1 low-fat yogurt
• Dinner
  85 g pasta of your choice with light tomato & basil sauce; 60 g lettuce with 1 tbsp. low-fat dressing

• 280 g chicken breast
• 1 small can of tuna (canned in water)
• 1 low-fat yogurt
• 225 g oatmeal
• 170 g pasta of your choice
• 85 g rice
• 300 g fresh blueberries or strawberries
• 1 apple
• 1 orange
• 390 g lettuce
• 3 tomatoes
• canned peas and carrots
• low-fat dressing
• light tomato & basil sauce
• tea or coffee with skim milk & sugar substitute