The 5-Factor Diet
Choose this plan
Plan length:7 days
Daily calorie intake:1000 kcal/day
How much weight you can lose with this diet plan? Login to find out!
The Five Factor Diet is extremely popular among celebrities, and for a good reason: it's tasty, healthy, and - above all - effective!
It's important that you don't skip meals and eat all the ingredients in each meal (although you are allowed to substitute some foods with equally nutritious substitutes). Drink plenty of water or other sugar-free beverages and don't forget to work out every day!
Day 1
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BreakfastWhat's for Breakfast? Login to find out...
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Snack1 apple
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Lunchcombine 1 small can of tuna, 1 sliced tomato, 1/2 onion, 30 g baby spinach with 2 tsp. olive oil vinaigrette
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Snack1 slice whole-grain bread with 1 slice turkey breast and 1 tsp. low-fat cheese spread
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Dinner170 g grilled chicken breast; 1 small baked potato, 200 g green beans
Day 2
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Breakfast50 g whole grain cereal, 250 ml skim milk, 50 g blueberries
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SnackWhat's for Snack? Login to find out...
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Lunch1 flourless tortilla, 4 tbsp. chicken salad, 2 slices low-fat mozzarella, 1/2 sliced avocado
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Snack1 orange, 125 ml cottage cheese
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Dinner170 g broiled salmon fillet; 150 g steamed mixed vegetables
Day 3
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Breakfast3 egg whites, 1 slice whole-grain bread with 1 slice turkey breast and 1 tsp. low-fat cheese spread
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Snack1 plain low-fat yogurt
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LunchWhat's for Lunch? Login to find out...
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Snack30 g baby spinach with 2 tsp. olive oil vinaigrette
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Dinner170 g tuna fillet; 30 g baby spinach, 70 g kidney beans, 50 g carrots, 2 tsp. olive oil vinaigrette
Day 4
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Breakfast50 g whole grain cereal, 250 ml skim milk, 50 g blueberries
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Snack1 kiwi fruit
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Lunchcombine 1 small can of tuna, 1 sliced tomato, 1/2 avocado, 30 g baby spinach with 2 tsp. olive oil vinaigrette
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SnackWhat's for Snack? Login to find out...
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Dinner125 g ground turkey breast; 1 sliced tomato, 1 sliced green bell pepper, 70 g kidney beans, 2 tsp. olive oil vinaigrette
Day 5
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Breakfast50 g whole grain cereal, 250 ml skim milk, 1 apple
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Snack1 banana
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Lunch1 flourless tortilla, 4 tbsp. chicken salad, 2 slices low-fat mozzarella, 1/2 sliced tomato
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Snack1 apple, 125 ml cottage cheese
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DinnerWhat's for Dinner? Login to find out...
Day 6
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Breakfast3 egg whites with 1/2 chopped tomato, 1 slice low-fat mozzarella and 1 slice turkey breast
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Snack1 low-fat plain yogurt
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Lunchcombine 1 small can of tuna, 30 g baby spinach, 50 g celery and 50 g carrots, 2 tsp. olive oil vinaigrette
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Snack1 sliced tomato with 2 tsp. olive oil vinaigrette
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Dinner170 g grilled chicken breast; 1 small baked potato, 200 g green beans
Day 7
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BreakfastWhat's for Breakfast? Login to find out...
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Snack1 apple
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Lunchcombine 85 g grilled chicken breast with 30 g baby spinach, 50 g celery and 50 g carrots, 2 tsp. olive oil vinaigrette
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Snack1 slice whole-grain bread with 1 slice turkey breast and 1 tsp. low-fat cheese spread
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Dinner125 g ground turkey breast; 1 sliced tomato, 1 sliced green bell pepper, 70 g kidney beans, 2 tsp. olive oil vinaigrette
- 510 g chicken breast
- 170 g salmon fillet
- 250 g ground turkey breast
- 340 g tuna fillet
- 6 slices turkey breast
- 3 small cans of tuna
- 8 tbsp. chicken salad
- 9 egg whites
- 6 slices low-fat mozzarella
- 4 tsp. low-fat cheese spread
- 1 L skim milk
- 250 ml cottage cheese
- 2 plain low-fat yogurts
- 4 slices whole-grain bread
- 200 g whole grain cereal
- 2 flourless tortillas
- 1 avocado
- 240 g baby spinach
- 4 green bell peppers
- 200 g carrots
- 150 g celery
- 400 g green beans
- 210 g kidney beans
- 1 onion
- 3 small potatoes
- 7 tomatoes
- 150 g mixed vegetables
- 4 apples
- 150 g blueberries
- 1 kiwi fruit
- 2 bananas
- 1 orange
- olive oil vinaigrette
. Drink plenty of water or other sugar-free beverages and don't forget to work out every day! "Pin It"){kind=icon}
