Fad!

Thin by Friday-Stage 2-Transition

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Plan length:4 days Daily calorie intake:750 kcal/day
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This is a great diet for those with short diet attention spans. The diet consists of 5 stages; each stage lasts 4 days. It's best if you follow the meal plan from Monday to Thursday, then eat normally from Friday to Sunday (but stick to healthy meals!). If you want to lose even more weight, follow with the next stage.

This stage introduces food that will jumpstart your metabolism and get you ready for stage 3.

Day 1

  • Breakfast
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  • Snack
    200 g strawberries
  • Lunch
    85 g grilled chicken breast, 60 g romaine lettuce and 1/2 sliced cucumber with 2 tbsp. low-fat dressing, 1 diet soda or ice tea
  • Snack
    1 small baked sweet potato with 2 tbsp. low-fat sour cream, 1 cup coffee with 1 tsp. milk
  • Dinner
    75 g cooked edamame, 150 g cooked carrots, 1 apple

Day 2

  • Breakfast
    1 slice whole-grain toast with 1 tsp. peanut butter, 120 g raspberries, 1 cup coffee with 1 tsp. milk
  • Snack
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  • Lunch
    1 slice whole-grain toast with 1 slice turkey breast and 1 tsp. low-fat mayo, 75 g cooked lentils, 150 g cooked carrots, 1 pear
  • Snack
    1 cup coffee with 1 tsp. milk
  • Dinner
    85 g broiled salmon fillet, 60 g romaine lettuce and 1/2 sliced cucumber with 2 tbsp. low-fat dressing, 1 diet soda or ice tea

Day 3

  • Breakfast
    1 slice whole-grain toast with 1 slice turkey breast and 1 tsp. low-fat mayo, 1 apple, 1 cup coffee with 1 tsp. milk
  • Snack
    75 g cooked edamame, 1 diet soda or ice tea
  • Lunch
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  • Snack
    200 g strawberries, 1 cup coffee with 1 tsp. milk
  • Dinner
    85 g grilled chicken breast, 30 g romaine lettuce and 1 sliced pear with 1 tbsp. low-fat dressing

Day 4

  • Breakfast
    1 slice whole-grain toast with 1 tsp. peanut butter, 120 g raspberries, 1 cup coffee with 1 tsp. milk
  • Snack
    75 g cooked lentils, 150 g cooked carrots
  • Lunch
    1 slice whole-grain toast with 1 slice turkey breast and 1 tsp. low-fat mayo, 1 apple
  • Snack
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  • Dinner
    85 g broiled salmon fillet, 60 g romaine lettuce and 1/2 sliced cucumber with 2 tbsp. low-fat dressing, 1 diet soda or ice tea
  • 4 slices turkey breast
  • 170 g salmon fillet
  • 170 g chicken breast
  • 6 slices whole-grain toast
  • 50 g carrots
  • 2 cucumbers
  • 450 g cooked carrots
  • 150 g cooked edamame
  • 240 g romaine lettuce
  • 150 g cooked lentils
  • 2 small sweet potatoes
  • 4 apples
  • 4 pears
  • 240 g raspberries
  • 400 g strawberries
  • 4 diet sodas or ice tea
  • 8 cups coffee
  • 8 tsp. milk
  • 4 tsp. low-fat mayo
  • 9 tbsp. low-fat dressing
  • 4 tbsp. low-fat sour cream
  • 2 tsp. peanut butter

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