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Thin by Friday-Stage 5-Push

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Plan length:4 days Daily calorie intake:800 kcal/day
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This is a great diet for those with short diet attention spans. The diet consists of 5 stages; each stage lasts 4 days. It's best if you follow the meal plan from Monday to Thursday, then eat normally from Friday to Sunday (but stick to healthy meals!). If you want to lose even more weight, follow with the next stage.

This stage is a little tougher than the few previous ones, but really brings results, so it's worth sticking to! Don't forget to get a big slice of pizza as a reward for getting through the whole diet!

Day 1

  • Breakfast
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  • Snack
    100 g grapes, 1 fruit smoothie
  • Lunch
    85 g grilled turkey breast, 50 g carrots, 60 g romaine lettuce and 60 g kidney beans with 2 tbsp. low-fat dressing
  • Snack
    1 slice whole-grain bread with 1 tsp. peanut butter, 1 cup coffee with 2 tbsp. milk
  • Dinner
    1 small baked sweet potato with 2 tbsp. low-fat sour cream, 75 g cooked lentils, 50 g raw carrots, 100 g grapes

Day 2

  • Breakfast
    40 g bran flakes cereal with 250 ml milk, 1 cup coffee with 2 tbsp. milk
  • Snack
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  • Lunch
    85 g broiled salmon fillet, 60 g romaine lettuce and 60 g kidney beans with 2 tbsp. low-fat dressing, 100 g grapes
  • Snack
    1 slice whole-grain bread with 1 tsp. peanut butter, 75 g cooked lentils, 1 cup coffee with 2 tbsp. milk
  • Dinner
    1 slice whole-grain bread with 1 slice turkey breast and 1 tsp. mayo, 50 g raw carrots, 100 g grapes

Day 3

  • Breakfast
    40 g bran flakes cereal with 250 ml milk, 1 cup coffee with 2 tbsp. milk
  • Snack
    1 slice whole-grain bread with 1 tsp. peanut butter, 100 g grapes
  • Lunch
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  • Snack
    50 g raw carrots, 1 cup coffee with 2 tbsp. milk
  • Dinner
    1 small baked sweet potato with 2 tbsp. low-fat sour cream, 75 g cooked lentils, 100 g grapes, 1 fruit smoothie

Day 4

  • Breakfast
    40 g bran flakes cereal with 250 ml milk, 100 g grapes, 1 cup coffee with 2 tbsp. milk
  • Snack
    1 slice whole-grain bread with 1 tsp. peanut butter, 100 g grapes
  • Lunch
    85 g broiled salmon fillet, 50 g raw carrots, 75 g cooked lentils, 60 g kidney beans
  • Snack
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  • Dinner
    1 slice whole-grain bread with 1 slice turkey breast and 1 tsp. mayo, 50 g raw carrots, 60 g romaine lettuce with 2 tbsp. low-fat dressing
  • 170 g grilled turkey breast
  • 170 g salmon fillet
  • 2 slices turkey breast
  • 1,25 L milk
  • 160 g bran flakes cereal
  • 6 slices whole-grain bread
  • 400 g carrots
  • 240 g kidney beans
  • 300 g cooked lentils
  • 240 g romaine lettuce
  • 2 small sweet potatoes
  • 4 fruit smoothies
  • 900 g grapes
  • 8 cups coffee
  • 8 tbsp. low-fat dressing
  • 4 tsp. peanut butter
  • 4 tbsp. low-fat sour cream
  • 2 tsp. mayo

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