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Japanese Banana Diet

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Plan length:4 days Daily calorie intake:700 kcal/day
How much weight you can lose with this diet plan? Login to find out!

This is a great diet for those with lazy metabolism. You can lose a lot of weight by giving your body a much needed jumpstart and follow this yummy meal plan!

Day 1

  • Breakfast
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  • Snack
    1 banana, 1 cup green tea
  • Lunch
    250 ml miso soup, 85 g white rice with 75 g cooked edamame
  • Snack
    1 banana
  • Dinner
    250 ml miso soup, 30 g green salad with 1 tbsp. low-fat dressing

Day 2

  • Breakfast
    1 glass warm water, 1 banana
  • Snack
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  • Lunch
    250 ml miso soup, 85 g teriyaki fish, 30 g green salad with 1 tbsp. low-fat dressing
  • Snack
    1 banana
  • Dinner
    250 ml miso soup, 75 g cooked edamame

Day 3

  • Breakfast
    1 glass warm water, 1 banana
  • Snack
    1 banana, 1 cup green tea
  • Lunch
    What's for Lunch? Login to find out...
  • Snack
    1 banana
  • Dinner
    250 ml miso soup, 75 g cooked edamame

Day 4

  • Breakfast
    1 glass warm water, 1 banana
  • Snack
    1 banana, 1 cup green tea
  • Lunch
    250 ml miso soup, 85 g teriyaki chicken, 75 g cooked edamame
  • Snack
    What's for Snack? Login to find out...
  • Dinner
    250 ml miso soup, 30 g green salad with 1 tbsp. low-fat dressing
  • 12 bananas
  • 2 L miso soup
  • 85 g teriyaki fish
  • 85 g teriyaki chicken
  • 170 g white rice
  • 300 g cooked edamame
  • 120 g green salad
  • 4 cups green tea
  • 4 tbsp. low-fat dressing

Choose this plan