Day 1

• Breakfast
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• Lunch
  120 g grilled chicken breast tossed with 60 g romaine lettuce, 30 g fresh spinach, 1/2 sliced cucumber, 1 tbsp. crumbled blue cheese, and 2 tbsp. olive oil vinaigrette
• Dinner
  170 g broiled salmon fillet; 60 g iceberg lettuce with 1/2 sliced cucumber and 2 tbsp. olive oil vinaigrette

Day 2

• Breakfast
  75 g oatmeal with 2 tsp. flaxseed and cinnamon
• Lunch
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• Dinner
  salad made with 30 g spinach, 40 g kidney beans, 40 g lima beans, 1 medium sliced tomato, 50 g tinned corn, and 2 tbsp. low-fat dressing

Day 3

• Breakfast
  2 pieces whole-grain toast with 2 tsp. margarine, 1 glass lemonade
• Lunch
  pita bread with 3 tbsp. hummus, 150 g celery and carrot sticks
• Dinner
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Day 4

• Breakfast
  200 g pineapple chunks, 5 dried prunes, 1 glass fresh-squeezed orange juice
• Lunch
  120 g raspberries, 80 g blueberries, 5 dried apricots, 2 tbsp. hazelnuts
• Dinner
  fruit cocktail made with 1/2 mango, 75 g watermelon, 1 orange, 1 small pear, 2 tbsp. chopped walnuts

Day 5

• Breakfast
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• Lunch
  salad made with approx. 120 g tuna (canned in oil), 60 g spinach, 30 g romaine lettuce, 1/2 green bell pepper, 1 tbsp. feta cheese, and 2 tbsp. low-carb dressing
• Dinner
  170 g roast lamb seasoned with rosemary and thyme, 1 small serving steamed cauliflower and broccoli

Day 6

• Breakfast
  75 g oatmeal with 2 tsp. flaxseed and cinnamon
• Lunch
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• Dinner
  1 large serving of oven-baked sweet potato, pumpkin, and carrots, covered with 1 tbsp. olive oil and herbs

Day 7

• Breakfast
  2 pieces whole-grain toast with 2 tsp. margarine, 1 glass lemonade
• Lunch
  120 g spaghetti with tomato and basil sauce, 60 g romaine lettuce with 1 tbsp. low-fat dressing
• Dinner
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Day 8

• Breakfast
  140 g fresh strawberries, 5 dried apricots, 1 glass fresh-squeezed grapefruit juice
• Lunch
  1/2 large papaya, 1 banana, 5 dried figs, a handful mixed nuts and seeds
• Dinner
  fruit cocktail made with 1 large apple, 1 pear, 1 kiwifruit, 75 g cantaloupe, 2 tbsp. sliced almonds

• 2 slices no-cheese vegetarian pizza (fresh or frozen)
• 4 eggs
• 170 g lamb meat
• 2 slices turkey breast
• 2 slices bacon
• 120 g chicken breast
• 120 g tuna (canned in oil)
• 170 g salmon fillet
• crumbled blue cheese (1 tbsp.)
• crumbled feta cheese (1 tbsp.)
• 150 g oatmeal
• 2 large potatoes
• 4 pieces whole-grain toast
• 1 large sweet potato
• 120 g any pasta
• 120 g spaghetti
• 110 g rice
• 2 pcs. pita bread
• 50 g tinned corn
• 140 g pumpkin
• 1 medium carrot
• 40 g kidney beans
• 40 g lima beans
• 100 g cauliflower and broccoli
• 120 g fresh spinach
• 270 g romaine lettuce
• 60 g iceberg lettuce
• 1/2 green bell pepper
• 150 g celery and carrot sticks
• 1 tomato
• 4 cherry tomatoes
• 1 cucumber
• 1/2 onion
• 4 Portobello mushrooms
• 2 lemons (for lemonade)
• 1 apple
• 1 kiwifruit
• 3 oranges
• 1 grapefruit
• 1 banana
• 200 g pineapple chunks
• 120 g raspberries
• 80 g blueberries
• 140 g strawberries
• 1/2 mango
• 1/2 papaya
• 75 g watermelon
• 75 g cantaloupe
• 2 small pears
• 5 dried prunes
• 5 dried figs
• 10 dried apricots
• tomato sauce
• hummus
• flaxseed (4 tbsp.)
• hazelnuts (2 tbsp.)
• walnuts (2 tbsp.)
• sliced almonds (2 tbsp.)
• mixed nuts and seeds
• cinnamon, herbs, rosemary, thyme, fresh basil
• olive oil vinaigrette, margarine, low-fat dressing, low-carb dressing, olive oil