Fad!

Mono Food

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Plan length:7 days Daily calorie intake:800 kcal/day
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This famous and highly effective diet is based on dividing different groups of food, thus eating only one food group within each meal. You can mix and match meals of the same food group between days, but you can only eat each food group once a day.

Day 1

  • Breakfast
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  • Lunch
    120 g fresh raspberries, 3 dried apricots, 1 glass orange juice
  • Dinner
    110 g pasta with herbs and garlic, 1 slice toast

Day 2

  • Breakfast
    150 g fresh cantaloupe, 2 dried plums, 1 small pear
  • Lunch
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  • Dinner
    200 g grilled steak (any style)

Day 3

  • Breakfast
    2 slices toast, 1 small banana
  • Lunch
    30 g fresh spinach, 70 g sliced carrots, 1/2 tomato, 1/2 chopped green bell pepper, 1 tbsp. low-fat salad dressing
  • Dinner
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Day 4

  • Breakfast
    2 scrambled eggs, 2 slices bacon, 1 slice mozzarella cheese
  • Lunch
    110 g rice cooked with 1/4 chopped onion and seasoned with herbs, 1 slice toast
  • Dinner
    1 apple, 1 orange, 1 glass pineapple juice

Day 5

  • Breakfast
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  • Lunch
    200 g grilled steak (any style)
  • Dinner
    2 large baked potatoes seasoned with herbs

Day 6

  • Breakfast
    100 g oatmeal with cinnamon
  • Lunch
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  • Dinner
    200 g grilled steak (any style)

Day 7

  • Breakfast
    2 boiled eggs, 2 slices turkey breast, 1 slice cheddar cheese
  • Lunch
    70 g sliced carrots, 1/2 sliced cucumber, 3 halved cherry tomatoes, 1 tbsp. low-fat salad dressing
  • Dinner
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  • 800 g steak
  • 2 slices bacon
  • 1 slice ham
  • 2 slices turkey breast
  • 6 eggs
  • 1 slice mozzarella cheese
  • 1 slice cheddar cheese
  • 2 slices Swiss cheese
  • 100 g oatmeal
  • 220 g pasta
  • 110 g rice
  • 5 slices toast
  • 1 apple
  • 1 small banana
  • 150 g cantaloupe
  • 1 small pear
  • 120 g raspberries
  • 2 oranges
  • 1 peach
  • 3 dried apricots
  • 3 dried figs
  • 2 dried plums
  • 1 glass orange juice
  • 1 glass pineapple juice
  • 1 glass grapefruit juice
  • 140 g carrots
  • 1 cucumber
  • 150 g celery and carrot sticks
  • 3 cherry tomatoes
  • 1 green bell pepper
  • 1 onion
  • 4 large potatoes
  • 30 g spinach
  • 2 tomatoes
  • low-fat salad dressing, cinnamon, herbs, garlic

Choose this plan