Detox plans

The Lemon Diet

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Plan length:7 days Daily calorie intake:800 kcal/day
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Lemon juice is not just healthy, but can really affect your weight loss. This diet is perfect if you want to get rid of unwanted pounds and toxins - feel great and lose up to a whole jeans size!

Drink your morning lemonade about 30 minutes before you eat the rest of breakfast.

Lemonade is best served at room temperature; you can even have some hot lemonade before going to bed. Make sure to use as little salt as possible.

Day 1

  • Breakfast
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  • Snack
    250 ml filtered water with freshly squeezed juice of 1/2 lemon and a pinch of cinnamon; 1 banana, 2 tbsp. sunflower seeds
  • Lunch
    200 g cooked green beans with lemon juice and olive oil
  • Snack
    250 ml filtered water with freshly squeezed juice of 1/2 lemon and a pinch of cinnamon; 100 g dried fruit
  • Dinner
    140 g flounder fillet, 150 g steamed vegetables; 250 ml filtered water with freshly squeezed juice of 1/2 lemon and a pinch of cinnamon

Day 2

  • Breakfast
    250 ml filtered water with freshly squeezed juice of 1/2 lemon and a pinch of cinnamon; mix 150 g mixed fresh berries, 1 sliced apple, 1 sliced pear, 2 tbsp. almonds and 1 plain sugar-free yogurt; 250 ml soy milk
  • Snack
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  • Lunch
    0,5 L vegetable soup; 1 slice rye bread with 1 tbsp. low-fat cheese spread
  • Snack
    2 slices rye bread with 1 tbsp. cottage cheese and 1 sliced tomato
  • Dinner
    140 g grilled chicken breast with lemon, olive oil and garlic; 30 g baby spinach sautéed or fresh with lemon juice and olive oil; 250 ml filtered water with freshly squeezed juice of 1/2 lemon and a pinch of cinnamon

Day 3

  • Breakfast
    250 ml filtered water with freshly squeezed juice of 1/2 lemon and a pinch of cinnamon; 1 poached egg, 1 slice rye bread with 1 tbsp. low-fat cheese spread and 1 sliced tomato; 1 apple; 250 ml soy milk
  • Snack
    2 apricots, 2 tbsp. almonds, 1 glass fresh fruit juice with ice
  • Lunch
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  • Snack
    1 slice rye bread, 1 tbsp. cottage cheese, 75 g strawberries
  • Dinner
    0,5 L vegetable soup; 1 banana

Day 4

  • Breakfast
    250 ml hot filtered water with freshly squeezed juice of 1/2 lemon and a pinch of cinnamon; 150 g mixed fresh berries, 1 nectarine, 250 ml soy milk
  • Snack
    slice and mix 1 apple, 1 pear, 1 apricot, a handful of berries; 250 ml soy milk
  • Lunch
    150 g mixed beans, 1 slice rye bread with 1 tbsp. low-fat cheese spread; 1 plain sugar-free yogurt
  • Snack
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  • Dinner
    140 g salmon fillet, 150 g steamed vegetables

Day 5

  • Breakfast
    250 ml hot filtered water with freshly squeezed juice of 1/2 lemon and a pinch of cinnamon; blend 1 banana, 250 ml soy milk, 1 plain sugar-free yogurt; 2 slices rye bread with 2 tbsp. low-fat cheese spread
  • Snack
    100 g dried fruit, 2 tbsp. sunflower seeds
  • Lunch
    1 medium baked potato, 60 g baby spinach and 50 g beans with olive oil and lemon juice; 1 pear
  • Snack
    50 g baby carrots with 2 tbsp. hummus
  • Dinner
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Day 6

  • Breakfast
    250 ml filtered water with freshly squeezed juice of 1/2 lemon and a pinch of cinnamon; 1 hardboiled egg, 1 slice rye bread, 1 sliced tomato; 1 apricot
  • Snack
    2 tbsp. almonds, 250 ml soy milk
  • Lunch
    2 slices rye bread, 1/2 sliced cucumber, 1 small can of tuna (canned in water); 1 plain sugar-free yogurt
  • Snack
    1 apple, 1 tbsp. sunflower seeds
  • Dinner
    100 g whole grain pasta with 1 small can of tuna (canned in water), 2 tbsp. tomato sauce; 75 g steamed vegetables; 100 g dried fruit, 1 orange

Day 7

  • Breakfast
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  • Snack
    1 apricot, 1 tbsp. almonds, 1 tbsp. sunflower seeds
  • Lunch
    30 g baby spinach, 1 small can of tuna (canned in water), 1 sliced avocado with olive oil and lemon juice; 1 apple
  • Snack
    1 slice rye bread with 1 tbsp. cottage cheese
  • Dinner
    omelet made with 2 eggs and 40 g mushrooms; 150 g steamed vegetables; 1 banana
  • 140 g flounder fillet
  • 140 g salmon fillet
  • 3 small cans of tuna (canned in water)
  • 140 g chicken breast
  • 6 plain sugar-free yogurts
  • 5 tbsp. low-fat cheese spread
  • 3 tbsp. cottage cheese
  • 4 eggs
  • 1,75 L soy milk
  • 13 slices rye bread
  • 200 g whole grain pasta
  • 1 L vegetable soup
  • 600 g mixed vegetables (fresh or frozen)
  • 5 tomatoes
  • 150 g baby spinach
  • 350 g mixed beans (cooked or canned)
  • 200 g green beans (cooked or canned)
  • 2 green peppers
  • 1 medium potato
  • 50 g baby carrots
  • 1 cucumber
  • 40 g mushrooms
  • 8 lemons
  • 700 g mixed fresh berries
  • 8 apples
  • 5 apricots
  • 1 avocado
  • 4 bananas
  • 50 g grapes
  • 1 kiwi fruit
  • 1 nectarine
  • 1 orange
  • 5 pears
  • 75 g strawberries
  • 2 tbsp. tomato sauce
  • 11 tbsp. almonds
  • 7 tbsp. sunflower seeds
  • 300 g dried fruit
  • ingredients for 2 glasses fresh fruit juice (your choice of fruit)
  • 2 tbsp. hummus
  • cinnamon
  • olive oil
  • garlic

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