Detox plans

3-day Tea Detox

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Plan length:3 days Daily calorie intake:650 kcal/day
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Tea promotes fat burning and suppresses appetite, and is therefore perfect for those days when you need to quickly shed a few pounds but can't afford to feel sluggish. Follow our guidelines for which tea to drink at different times of day; additionally, you can drink as much herbal and decaffeinated tea during the day as possible.

Day 1

  • Breakfast
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  • Snack
    1 cup green tea
  • Lunch
    250 ml vegetable soup; 30 g baby spinach with 2 tsp. olive oil and lemon juice; 1/2 grapefruit; 1 cup rooibos tea
  • Snack
    1 cup green tea; 1 kiwi fruit
  • Dinner
    85 g whole wheat penne with garlic, fresh basil and 1 tsp. olive oil; 30 g baby spinach with 2 tsp. olive oil and lemon juice; 1 cup white tea

Day 2

  • Breakfast
    1 cup black tea; 100 g mixed fresh berries
  • Snack
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  • Lunch
    250 ml vegetable soup; 30 g baby spinach with 2 tsp. olive oil and lemon juice; 1 kiwi fruit; 1 cup rooibos tea
  • Snack
    1 cup green tea; 1 apple
  • Dinner
    30 g baby spinach, 5 cherry tomatoes, 1 sliced carrot with 2 tsp. olive oil and lemon juice; 1 cup white tea

Day 3

  • Breakfast
    1 cup black tea; 100 g mixed fresh berries
  • Snack
    1 cup green tea
  • Lunch
    What's for Lunch? Login to find out...
  • Snack
    1 cup green tea; 1/2 grapefruit
  • Dinner
    85 g whole wheat penne with garlic, 5 cherry tomatoes, and 1 tsp. olive oil; 30 g baby spinach with 2 tsp. olive oil and lemon juice; 1 cup white tea
  • 6 cups green tea
  • 3 cups black tea
  • 3 cups rooibos tea
  • 3 cups white tea
  • 0,75 L vegetable soup
  • 170 g whole wheat penne with garlic
  • 300 g mixed fresh berries
  • 1 grapefruit
  • 2 kiwi fruits
  • 2 apples
  • 10 cherry tomatoes
  • 1 carrot
  • 180 g baby spinach
  • extra virgin olive oil
  • fresh lemon juice
  • garlic
  • fresh basil

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