The Tea Diet
Choose this plan
Plan length:14 days
Daily calorie intake:800 kcal/day
How much weight you can lose with this diet plan? Login to find out!
This diet has been used by many celebrities (including Angelina Jolie!) because of its weight-loss and detox ingredients: tea encourages fat burning, suppresses appetite, and removes toxins from your body. Follow our guidelines for which tea to drink at different times of day; additionally, you can drink as much herbal and decaffeinated tea during the day as possible.
Day 1
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BreakfastWhat's for Breakfast? Login to find out...
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Snack1 cup green tea, 100 g strawberries
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Lunch250 ml vegetable soup; 1 sliced tomato and 1 sliced cucumber with olive oil and lemon juice; 1 slice whole-grain bread; 1 cup white tea
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Snack1 cup black tea, 1 low-fat fruit yogurt
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Dinner110 g grilled whitefish; 60 g lettuce and 1 sliced carrot with olive oil and lemon juice; 1 cup rooibos tea
Day 2
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Breakfast1 cup black tea; 1 orange, 1 plain low-fat yogurt, 1 tsp. flaxseed
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SnackWhat's for Snack? Login to find out...
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Lunch30 g baby spinach, 30 g arugula, 5 cherry tomatoes, 1/2 onion, 1/2 sliced zucchini, olive oil and lemon juice; 1 slice whole-grain bread; 1 cup white tea
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Snack1 cup black tea, 1 low-fat fruit yogurt
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Dinner110 g grilled turkey breast; 100 g steamed vegetables with garlic, olive oil and lemon juice; 1 cup rooibos tea
Day 3
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Breakfast1 cup black tea; 1 kiwi fruit, 1 plain low-fat yogurt, 1 tsp. flaxseed
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Snack1 cup green tea, 50 g blueberries
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LunchWhat's for Lunch? Login to find out...
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Snack1 cup black tea, 1 low-fat fruit yogurt
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Dinner1 large baked sweet potato, 60 g baby spinach and 1 sliced carrot with olive oil and lemon juice; 1 cup rooibos tea
Day 4
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Breakfast1 cup black tea; 1/2 grapefruit, 1 plain low-fat yogurt, 1 tsp. flaxseed
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Snack1 cup green tea, 60 g raspberries
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Lunch30 g lettuce, 30 g baby spinach, 85 g cooked shrimp, 1 sliced carrot, olive oil and lemon juice; 1 cup white tea
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SnackWhat's for Snack? Login to find out...
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Dinner85 g whole wheat pasta with 85 g grilled chicken; 30 g arugula with olive oil and lemon juice; 1 cup rooibos tea
Day 5
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Breakfast1 cup black tea; 1 orange, 1 plain low-fat yogurt, 1 tsp. flaxseed
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Snack1 cup green tea, 100 g strawberries
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Lunch250 ml vegetable soup; 30 g baby spinach with 5 cherry tomatoes, olive oil and lemon juice; 1 cup white tea
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Snack1 cup black tea, 1 low-fat fruit yogurt
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DinnerWhat's for Dinner? Login to find out...
Day 6
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Breakfast1 cup black tea; 1 kiwi fruit, 1 plain low-fat yogurt, 1 tsp. flaxseed
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Snack1 cup green tea, 60 g raspberries
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Lunch85 g whole-wheat pasta with 85 g shrimp, 1/2 chopped tomato, garlic, olive oil and fresh basil; 1 cup white tea
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Snack1 cup black tea, 1 low-fat fruit yogurt
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Dinner110 g grilled turkey breast; 60 g lettuce with olive oil and lemon juice; 1 cup rooibos tea
Day 7
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BreakfastWhat's for Breakfast? Login to find out...
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Snack1 cup green tea, 100 g strawberries
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Lunch30 g baby spinach, 30 g arugula, 5 cherry tomatoes, 1/2 onion, 1/2 sliced cucumber, olive oil and lemon juice; 1 slice whole-grain bread; 1 cup white tea
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Snack1 cup black tea, 1 low-fat fruit yogurt
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Dinner1 large baked sweet potato, 100 g steamed vegetables with garlic, olive oil and lemon juice; 1 cup rooibos tea
Day 8
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Breakfast1 cup black tea; 1 orange, 1 plain low-fat yogurt, 1 tsp. flaxseed
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SnackWhat's for Snack? Login to find out...
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Lunch250 ml vegetable soup; 30 g arugula and 1 sliced tomato with olive oil and lemon juice; 1 slice whole-grain bread; 1 cup white tea
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Snack1 cup black tea, 1 low-fat fruit yogurt
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Dinner85 g whole wheat pasta with 85 g cooked shrimp; 60 g baby spinach with olive oil and lemon juice; 1 cup rooibos tea
Day 9
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Breakfast1 cup black tea; 1 kiwi fruit, 1 plain low-fat yogurt, 1 tsp. flaxseed
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Snack1 cup green tea, 100 g strawberries
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LunchWhat's for Lunch? Login to find out...
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Snack1 cup black tea, 1 low-fat fruit yogurt
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Dinner110 g grilled whitefish; 30 g arugula, 30 g lettuce and 1 sliced tomato with olive oil and lemon juice; 1 cup rooibos tea
Day 10
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Breakfast1 cup black tea; 1/2 grapefruit, 1 plain low-fat yogurt, 1 tsp. flaxseed
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Snack1 cup green tea, 50 g blueberries
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Lunch85 g whole-wheat pasta with fresh basil, 1 chopped tomato, 1/2 chopped zucchini, garlic and olive oil; 1 cup white tea
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SnackWhat's for Snack? Login to find out...
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Dinner110 g grilled turkey breast; 30 g baby spinach, 30 g lettuce and 1 sliced carrot with olive oil and lemon juice; 1 cup rooibos tea
Day 11
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Breakfast1 cup black tea; 1 orange, 1 plain low-fat yogurt, 1 tsp. flaxseed
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Snack1 cup green tea, 60 g raspberries
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Lunch30 g lettuce, 30 g baby spinach, 85 g cooked shrimp, 1 sliced carrot, olive oil and lemon juice; 1 cup white tea
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Snack1 cup black tea, 1 low-fat fruit yogurt
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DinnerWhat's for Dinner? Login to find out...
Day 12
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Breakfast1 cup black tea; 1 kiwi fruit, 1 plain low-fat yogurt, 1 tsp. flaxseed
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Snack1 cup green tea, 100 g strawberries
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Lunch250 ml vegetable soup; 1 sliced tomato and 1 sliced cucumber with olive oil and lemon juice; 1 slice whole-grain bread; 1 cup white tea
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Snack1 cup black tea, 1 low-fat fruit yogurt
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Dinner85 g whole wheat pasta with 85 g grilled chicken; 100 g steamed vegetables with garlic, olive oil and lemon juice; 1 cup rooibos tea
Day 13
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BreakfastWhat's for Breakfast? Login to find out...
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Snack1 cup green tea, 60 g raspberries
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Lunch30 g arugula, 30 g baby spinach, 85 g cooked shrimp, 1 sliced carrot, olive oil and lemon juice; 1 cup white tea
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Snack1 cup black tea, 1 low-fat fruit yogurt
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Dinner110 g grilled whitefish; 60 g baby spinach and 5 cherry tomatoes with olive oil and lemon juice; 1 cup rooibos tea
Day 14
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Breakfast1 cup black tea; 1 orange, 1 plain low-fat yogurt, 1 tsp. flaxseed
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SnackWhat's for Snack? Login to find out...
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Lunch85 g whole-wheat pasta with 85 g shrimp, 1/2 chopped tomato, garlic, olive oil and fresh basil; 1 cup white tea
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Snack1 cup black tea, 1 low-fat fruit yogurt
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Dinner110 g grilled turkey breast; 30 g arugula, 30 g lettuce and 1 sliced carrot with olive oil and lemon juice; 1 cup rooibos tea
- 28 cups black tea
- 14 cups green tea
- 14 cups white tea
- 14 cups rooibos tea
- 14 plain low-fat yogurts
- 14 low-fat fruit yogurts
- 440 g whitefish
- 440 g turkey breast
- 425 g cooked shrimp
- 170 g chicken
- 170 g shrimp
- 1 L vegetable soup
- 5 slices whole-grain bread
- 600 g whole-wheat pasta
- 240 g arugula
- 480 g baby spinach
- 330 g lettuce
- 9 carrots
- 3 cucumbers
- 9 tomatoes
- 25 cherry tomatoes
- 1 onion
- 3 large sweet potatoes
- 2 zucchini
- 300 g mixed vegetables (fresh or frozen)
- 200 g blueberries
- 3 grapefruits
- 4 kiwi fruits
- 5 oranges
- 300 g raspberries
- 500 g strawberries
- 14 tsp. flaxseed
- fresh basil
- olive oil
- garlic
- lemon juice
 because of its weight-loss and detox ingredients: tea encourages fat burning, suppresses appetite, and removes toxins from your body. Follow our guidelines for which tea to drink at different times of day; additionally, you can drink as much herbal and decaffeinated tea during the day as possible. "Pin It"){kind=icon}
