Liver Flush Lite
Choose this plan
Plan length:7 days
Daily calorie intake:800 kcal/day
How much weight you can lose with this diet plan? Login to find out!
This is a great diet for detoxifying your body and losing a few extra pounds in the process. You'll feel great after a week of fresh, organic ingredients!
This diet is not a substitute for medical attention! If you fear that you have medical problems with your liver, consult your doctor!
Day 1
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BreakfastWhat's for Breakfast? Login to find out...
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Snack100 g strawberries; 1 glass organic apple juice
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Lunch60 g baby spinach, 5 cherry tomatoes, 1 sliced apple, 1 tbsp. slivered almonds, 2 tsp. olive oil and fresh lemon juice
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Snack1/2 grapefruit; 1 glass organic apple juice
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Dinner85 g salmon, 1/2 grilled zucchini, 30 g arugula with 1/2 sliced carrot and 5 cherry tomatoes, 1 tsp. olive oil and fresh lemon juice
Day 2
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Breakfastblend 2 oranges, 1/2 lemon, 1 tsp. olive oil, 1 tsp. fresh chopped parsley, 1/4 tsp. ginger
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SnackWhat's for Snack? Login to find out...
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Lunch1 sliced cucumber, 1 sliced carrot, 1/2 sliced zucchini, 30 g celery, 1 tbsp. chopped walnuts, 2 tsp. olive oil and fresh lemon juice
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Snack1 kiwi fruit; 1 glass organic apple juice
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Dinner85 g chicken breast, 30 g baby spinach with 1/2 avocado and 5 cherry tomatoes, 1 tsp. olive oil and fresh lemon juice
Day 3
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Breakfastblend 2 oranges, 1/2 lemon, 1 tsp. olive oil, 1 tsp. fresh chopped parsley, 1/4 tsp. ginger
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Snack50 g blueberries 1 glass organic apple juice
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LunchWhat's for Lunch? Login to find out...
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Snack1/2 grapefruit; 1 glass organic apple juice
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Dinner1 large can of tuna (canned in water), 30 g arugula, 1 sliced carrot, 5 cherry tomatoes with 1 tsp. olive oil and fresh lemon juice
Day 4
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Breakfastblend 2 oranges, 1/2 lemon, 1 tsp. olive oil, 1 tsp. fresh chopped parsley, 1/4 tsp. ginger
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Snack100 g strawberries; 1 glass organic apple juice
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Lunch1 sliced cucumber, 1 sliced carrot, 1/2 sliced zucchini, 30 g celery, 1 tbsp. chopped walnuts, 2 tsp. olive oil and fresh lemon juice
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SnackWhat's for Snack? Login to find out...
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Dinner85 g turkey breast, 1 sliced cucumber, 1/2 chopped onion, 1 sliced yellow bell pepper with 1 tsp. olive oil and fresh lemon juice
Day 5
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Breakfastblend 2 oranges, 1/2 lemon, 1 tsp. olive oil, 1 tsp. fresh chopped parsley, 1/4 tsp. ginger
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Snack60 g raspberries 1 glass organic apple juice
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Lunch60 g baby spinach, 5 cherry tomatoes, 1 sliced apple, 1 tbsp. slivered almonds, 2 tsp. olive oil and fresh lemon juice
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Snack1/2 grapefruit; 1 glass organic apple juice
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DinnerWhat's for Dinner? Login to find out...
Day 6
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Breakfastblend 2 oranges, 1/2 lemon, 1 tsp. olive oil, 1 tsp. fresh chopped parsley, 1/4 tsp. ginger
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Snack50 g blueberries; 1 glass organic apple juice
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Lunch1 sliced cucumber, 1 sliced carrot, 1/2 sliced zucchini, 30 g celery, 1 tbsp. chopped walnuts, 2 tsp. olive oil and fresh lemon juice
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Snack1 kiwi fruit; 1 glass organic apple juice
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Dinner85 g chicken breast, 30 g baby spinach with 1/2 avocado and 5 cherry tomatoes, 1 tsp. olive oil and fresh lemon juice
Day 7
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BreakfastWhat's for Breakfast? Login to find out...
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Snack100 g pineapple chunks; 1 glass organic apple juice
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Lunch60 g baby spinach, 5 cherry tomatoes, 1 sliced apple, 1 tbsp. slivered almonds, 2 tsp. olive oil and fresh lemon juice
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Snack1/2 grapefruit; 1 glass organic apple juice
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Dinner85 g turkey breast, 1 sliced cucumber, 1/2 chopped onion, 1 sliced yellow bell pepper with 1 tsp. olive oil and fresh lemon juice
- 170 g salmon
- 170 g chicken breast
- 170 g turkey breast
- 1 large can of tuna (canned in water)
- 90 g arugula
- 1 avocado
- 300 g baby spinach
- 5 carrots
- 40 cherry tomatoes
- 90 g celery
- 5 cucumbers
- 1 onion
- 3 yellow bell peppers
- 2 zucchini
- 4 apples
- 100 g blueberries
- 2 grapefruits
- 3 kiwi fruits
- 14 oranges
- 10 lemons
- 100 g pineapple chunks
- 120 g raspberries
- 200 g strawberries
- 14 glasses organic apple juice
- 4 tbsp. slivered almonds
- 3 tbsp. chopped walnuts
- olive oil
- fresh parsley
- ground ginger
