3-Day Cleanse

Choose this plan
Plan length:3 days Daily calorie intake:800 kcal/day
How much weight you can lose with this diet plan? Login to find out!

Lose weight and cleanse your body with these fresh ingredients! The diet is also suitable for vegetarians and vegans.


Day 1

  • Breakfast
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  • Snack
    100 g fresh berries
  • Lunch
    0,5 L tomato soup, 2 rice cakes
  • Snack
    1 apple
  • Dinner
    60 g lettuce with 1 sliced pear, 2 cherry tomatoes, 1 tbsp. chopped walnuts, extra virgin olive oil and fresh lemon juice

Day 2

  • Breakfast
    75 g oatmeal with 100 g fresh berries, green tea
  • Snack
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  • Lunch
    60 g lettuce with 6 cherry tomatoes, extra virgin olive oil and fresh lemon juice, 2 rye crispbreads
  • Snack
    1/2 grapefruit
  • Dinner
    0,5 L tomato soup, 2 rice cakes

Day 3

  • Breakfast
    75 g oatmeal with 1 apple, green tea
  • Snack
    100 g fresh berries
  • Lunch
    What's for Lunch? Login to find out...
  • Snack
    1 orange
  • Dinner
    0,5 L tomato soup, 2 rye crispbreads
  • 1,5 L tomato soup
  • 4 rice cakes
  • 4 rye crispbreads
  • 150 g oatmeal
  • 1 grapefruit
  • 300 g fresh berries
  • 3 apples
  • 2 oranges
  • 1 pear
  • 180 g lettuce
  • 8 cherry tomatoes
  • 3 tbsp. chopped walnuts
  • green tea
  • extra virgin olive oil
  • fresh lemon juice