Day 1

• Breakfast
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• Snack
  green tea with 1/2 lemon
• Lunch
  250 ml tomato soup, 2 organic rice cakes, 250 ml mixed fresh fruit
• Snack
  1 pear
• Dinner
  75 g brown rice, 60 g baby spinach with 1 tbsp. extra virgin olive oil, lemon juice

Day 2

• Breakfast
  2 scrambled eggs, 1/2 grapefruit
• Snack
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• Lunch
  250 ml minestrone soup, 2 rye crispbreads, 250 ml mixed fresh fruit
• Snack
  1 apple
• Dinner
  120 g chicken breast; 200 g steamed vegetables (broccoli, carrots, cauliflower)

Day 3

• Breakfast
  75 g oatmeal, 1 apple
• Snack
  green tea with 1/2 lemon
• Lunch
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• Snack
  1 pear
• Dinner
  75 g brown rice, 60 g baby spinach with 1 tbsp. extra virgin olive oil, lemon juice

Day 4

• Breakfast
  2 scrambled eggs, 1/2 grapefruit
• Snack
  green tea with 1/2 lemon
• Lunch
  250 ml tomato soup, 2 organic rice cakes, 250 ml mixed fresh fruit
• Snack
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• Dinner
  120 g chicken breast; 200 g steamed vegetables (broccoli, carrots, cauliflower)

Day 5

• Breakfast
  75 g oatmeal, 1 apple
• Snack
  green tea with 1/2 lemon
• Lunch
  250 ml minestrone soup, 2 rye crispbreads, 250 ml mixed fresh fruit
• Snack
  1 pear
• Dinner
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• 240 g chicken breast
• 4 scrambled eggs
• 225 g brown rice
• 225 g oatmeal
• 0,5 L minestrone soup
• 0,75 L tomato soup
• 4 rye crispbreads
• 6 organic rice cakes
• 180 g baby spinach
• 5 apples
• 3 pears
• 1 grapefruit
• 3 lemons
• 1,25 L mixed fresh fruit
• 400 g mixed vegetables (broccoli, carrots, cauliflower)
• 3 tbsp. extra virgin olive oil, lemon juice