Day 1

• Breakfast
  What's for Breakfast? Login to find out...
• Snack
  1 cup green tea
• Lunch
  60 g baby spinach, 1 small can of tuna (canned in water), 1/2 tomato, 1 carrot, 1 tbsp. olive oil and lemon juice, 1 slice whole grain toast
• Snack
  1 cup nettle tea
• Dinner
  2 medium-sized potatoes (boiled or baked with rosemary and olive oil), salad made with 3 carrots, 1/2 cucumber, 1/2 tomato, and 1 tbsp. olive oil and lemon juice

Day 2

• Breakfast
  1 apple, 1 puffed rice cake, 1 plain yogurt with 1 tsp. flaxseed
• Snack
  What's for Snack? Login to find out...
• Lunch
  60 g romaine lettuce, 1 small can of tuna (canned in water), 1/2 cucumber, 1 carrot, 1 tbsp. olive oil and lemon juice, 1 slice whole grain toast
• Snack
  1 cup nettle tea
• Dinner
  85 g brown rice with 1/2 carrot and herbs, salad made with 30 g romaine lettuce, 1/2 cucumber, 1 tomato, and 1 tbsp. olive oil and lemon juice

Day 3

• Breakfast
  1 apple, 1 puffed rice cake, 1 plain yogurt with 1 tsp. flaxseed
• Snack
  1 cup green tea
• Lunch
  What's for Lunch? Login to find out...
• Snack
  1 cup nettle tea
• Dinner
  2 medium-sized potatoes (boiled or baked with rosemary and olive oil), salad made with 30 g romaine lettuce, 1 tomato, 1/2 cucumber, and 1 tbsp. olive oil and lemon juice

Day 4

• Breakfast
  1/2 grapefruit, 1 puffed rice cake, 1 plain yogurt with 1 tsp. flaxseed
• Snack
  1 cup green tea
• Lunch
  60 g romaine lettuce, 1 small can of tuna (canned in water), 1/2 tomato, 1 carrot, 1 tbsp. olive oil and lemon juice, 1 slice whole grain toast
• Snack
  What's for Snack? Login to find out...
• Dinner
  85 g brown rice with 1/2 carrot and herbs, salad made with 30 g baby spinach, 1 tomato, 1 carrot, 1/2 cucumber, and 1 tbsp. olive oil and lemon juice

Day 5

• Breakfast
  1 apple, 1 puffed rice cake, 1 plain yogurt with 1 tsp. flaxseed
• Snack
  1 cup green tea
• Lunch
  60 g romaine lettuce, 1 hard-boiled egg, 1/2 tomato, 1/2 cucumber, 1 carrot, 1 tbsp. olive oil and lemon juice, 1 slice whole grain toast
• Snack
  1 cup nettle tea
• Dinner
  What's for Dinner? Login to find out...

• 3 small cans of tuna (canned in water)
• 2 eggs
• 5 plain yogurts
• 170 g brown rice
• 5 puffed rice cakes
• 5 slices whole grain toast
• 3 apples
• 1 grapefruit
• 4 cucumbers
• 12 small carrots
• 150 g baby spinach
• 6 medium-sized potatoes
• 240 g romaine lettuce
• 6 tomatoes
• 5 tsp. flaxseed
• olive oil, lemon juice, rosemary
• nettle tea, green tea