Detox plans

Radical Cleanse

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Plan length:4 days Daily calorie intake:600 kcal/day
How much weight you can lose with this diet plan? Login to find out!

This diet will help you get rid of dangerous toxins and will boost your metabolism. Since calorie intake is very low, you should get back to normal healthy diet after 4 days, and you shouldn't perform this diet more often than once every 2 months.

Day 1

  • Breakfast
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  • Snack
    1 tall glass fresh lemonade (no sugar!)
  • Lunch
    250 ml fresh cabbage soup, 2 slices melba toast
  • Snack
    1 cup mint tea with lemon juice (no sugar!)
  • Dinner
    salad made with 30 g fresh spinach, 30 g iceberg lettuce, 30 g arugula, 30 g romaine lettuce, 1 tbsp. olive oil and lemon juice

Day 2

  • Breakfast
    50 g fresh blueberries
  • Snack
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  • Lunch
    salad made with 2 large tomatoes, 1 medium cucumber, 1/2 small onion, 1 tbsp. olive oil and lemon juice
  • Snack
    1 cup mint tea with lemon juice (no sugar!)
  • Dinner
    150 g fresh/raw Brussels sprouts, broccoli, and cauliflower

Day 3

  • Breakfast
    50 g fresh blackberries
  • Snack
    1 tall glass fresh lemonade (no sugar!)
  • Lunch
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  • Snack
    1 cup mint tea with lemon juice (no sugar!)
  • Dinner
    fruit cocktail made with 1 orange, 1 pear, and a handful of grapes

Day 4

  • Breakfast
    50 g fresh raspberries
  • Snack
    1 tall glass fresh lemonade (no sugar!)
  • Lunch
    200 g steamed Brussels sprouts, broccoli, and cauliflower
  • Snack
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  • Dinner
    risotto made with 75 g brown rice, 100 g peas, and 70 g chopped carrots
  • 75 g brown rice
  • 250 ml cabbage soup
  • 2 slices melba toast
  • 30 g arugula
  • 350 g fresh Brussels sprouts, broccoli, and cauliflower mix
  • 70 g carrots
  • 1 medium cucumber
  • 30 g iceberg lettuce
  • 1/2 small onion
  • 100 g peas
  • 30 g romaine lettuce
  • 30 g spinach
  • 2 large tomatoes
  • 50 g blackberries
  • 50 g blueberries
  • 150 g cantaloupe
  • 50 g cranberries
  • 1/2 grapefruit
  • handful of grapes
  • 4 lemons
  • 1 orange
  • 1 pear
  • 50 g raspberries
  • mint tea
  • olive oil, lemon juice

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