Detox plans

Healthy Detox

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Plan length:7 days Daily calorie intake:1100 kcal/day
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This effective cleansing diet will help you lose excess weight and eliminate unwanted chemicals and toxins from your body, while leaving you feel refreshed and filled with energy. The diet contains no animal products and is suitable for vegetarians and vegans. Also, the diet is based on foods that are unlikely to cause food allergies - for example, there is no wheat or dairy products.

Day 1

  • Breakfast
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  • Snack
    1 tall glass fresh lemonade (no sugar)
  • Lunch
    250 ml vegetable soup, 2 slices amaranth & flaxseed bread; 2 plums
  • Snack
    herbal or green tea (no sugar)
  • Dinner
    4 pieces buckwheat dumplings, 60 g iceberg lettuce with 1 sliced tomato and 1 tbsp. extra virgin olive oil and vinegar; 1 apricot

Day 2

  • Breakfast
    150 g fresh cantaloupe, 2 rice cakes
  • Snack
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  • Lunch
    30 g fresh spinach with 1 sliced pear, 1 tbsp. chopped walnuts, and 1 tbsp. extra virgin olive oil and lemon juice; 2 slices quinoa bread; 1 apricot
  • Snack
    herbal or green tea (no sugar)
  • Dinner
    pilaf made with 75 g brown rice, chopped onion, carrots, and celery; 200 g steamed broccoli and cauliflower; 1 small apple

Day 3

  • Breakfast
    120 g fresh raspberries, 1 tbsp. mixed nuts and seeds
  • Snack
    1 tall glass fresh lemonade (no sugar)
  • Lunch
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  • Snack
    herbal or green tea (no sugar)
  • Dinner
    85 g quinoa pasta with 100 g cherry tomatoes and 1 tsp. pesto Genovese; 60 g iceberg lettuce with 30 g kidney beans, 1 tbsp. sunflower seeds, and 1 tbsp. extra virgin olive oil and vinegar

Day 4

  • Breakfast
    2 apples, 1 tbsp. mixed nuts and raisins
  • Snack
    1 tall glass fresh lemonade (no sugar)
  • Lunch
    salad made with 30 g spinach, 30 g kidney beans, 80 g bell peppers, 1 medium tomato, 50 g steamed corn, and 2 tbsp. extra virgin olive oil and vinegar
  • Snack
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  • Dinner
    85 g amaranth pasta with 100 g chopped tomatoes and 1 tbsp. chopped walnuts; 60 g fresh spinach with 1 tbsp. extra virgin olive oil and lemon juice; 1 small pear

Day 5

  • Breakfast
    75 g oatmeal with 1/2 banana and 1 tsp. flaxseed
  • Snack
    1 tall glass fresh lemonade (no sugar)
  • Lunch
    2 slices whole rye bread with 1 sliced tomato, 1/2 sliced cucumber and 1 tsp. low-fat margarine; 1 soy yogurt, 1 apple
  • Snack
    herbal or green tea (no sugar)
  • Dinner
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Day 6

  • Breakfast
    3 plums, 2 rice cakes with flaxseed
  • Snack
    1 tall glass fresh lemonade (no sugar)
  • Lunch
    30 g fresh spinach with 1 sliced pear, 1 tbsp. chopped walnuts, and 1 tbsp. extra virgin olive oil and lemon juice; 2 slices quinoa bread; 1 apricot
  • Snack
    herbal or green tea (no sugar)
  • Dinner
    risotto made with 75 g brown rice, 100 g peas and 70 g carrots; 60 g fresh spinach with 1 tbsp. extra virgin olive oil and lemon juice; 1 small banana

Day 7

  • Breakfast
    What's for Breakfast? Login to find out...
  • Snack
    1 tall glass fresh lemonade (no sugar)
  • Lunch
    250 ml vegetable soup, 2 slices amaranth & flaxseed bread; 2 plums
  • Snack
    herbal or green tea (no sugar)
  • Dinner
    85 g quinoa pasta with 100 g cherry tomatoes and 1 tsp. pesto Genovese; 60 g romaine lettuce with 1 tbsp. sunflower seeds and 1 tbsp. extra virgin olive oil and vinegar; 1 apple
  • 3 soy yogurts
  • 6 slices amaranth & flaxseed bread
  • 85 g amaranth pasta
  • 4 pieces buckwheat dumplings
  • 50 g steamed corn
  • 75 g oatmeal
  • 150 g brown rice
  • 4 slices quinoa bread
  • 170 g quinoa pasta
  • 4 rice cakes with flaxseed
  • 2 slices whole rye bread
  • 1 tbsp. fruit jam (no sugar added)
  • 5 apples
  • 4 apricots
  • 2 bananas
  • 150 g cantaloupe
  • 1/2 grapefruit
  • 7 lemons
  • 2 oranges
  • 1 peach
  • 3 pears
  • 7 plums
  • 120 g raspberries
  • 0,5 L vegetable soup
  • 200 g broccoli and cauliflower
  • 100 g cabbage
  • 100 g carrots
  • 1 cucumber
  • 4 celery sticks
  • 200 g cherry tomatoes
  • 80 g bell peppers
  • 120 g iceberg lettuce
  • 210 g spinach
  • 60 g romaine lettuce
  • 4 onions
  • 6 tomatoes
  • 60 g kidney beans
  • 150 g snow peas
  • 100 g peas
  • 1 tbsp. mixed nuts and raisins
  • 1 tbsp. mixed seeds and raisins
  • 3 tbsp. chopped walnuts
  • 1 tbsp. mixed nuts and seeds
  • 2 tbsp. sunflower seeds
  • 2 tsp. flaxseed
  • herbal or green tea
  • extra virgin olive oil, vinegar, lemon juice, pesto Genovese, low-fat margarine

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