Day 1

• Breakfast
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• Snack
  1 cup green or herb tea (no sugar)
• Lunch
  250 ml chilled pumpkin soup
• Snack
  1 cup green or herb tea (no sugar)
• Dinner
  salad made with 60 g romaine lettuce, 3 halved cherry tomatoes, 1/2 chopped green bell pepper, 2 tbsp. sliced green olives, 1 tbsp. chopped green onion, 1 tbsp. pine nuts, 1 tbsp. olive oil vinaigrette

Day 2

• Breakfast
  200 g fresh fruit cocktail, 1 tbsp. chopped walnuts, 1 glass fresh lemonade (no sugar)
• Snack
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• Lunch
  250 ml gazpacho
• Snack
  1 cup green or herb tea (no sugar)
• Dinner
  smoothie made with 1/2 mango, 1/2 banana, 1 orange, 1 kiwifruit, 125 ml soy milk

Day 3

• Breakfast
  200 g fresh fruit cocktail, 1 tbsp. chopped hazelnuts, 1 glass fresh lemonade (no sugar)
• Snack
  1 cup green or herb tea (no sugar)
• Lunch
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• Snack
  1 cup green or herb tea (no sugar)
• Dinner
  salad made with 60 g iceberg lettuce, 1 medium sliced tomato, 1/2 chopped yellow bell pepper, 2 tbsp. sliced green olives, 1 tbsp. chopped green onion, 1 tbsp. chopped walnuts, 1 tbsp. olive oil and lemon juince

Day 4

• Breakfast
  200 g fresh fruit cocktail, 1 tbsp. sliced almonds, 1 glass fresh lemonade (no sugar)
• Snack
  1 cup green or herb tea (no sugar)
• Lunch
  250 ml soup made with fresh carrots, cabbage, and celery
• Snack
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• Dinner
  smoothie made with 1/2 papaya, 1/2 banana, 1 apple, 1 tangerine, 125 ml soy milk

Day 5

• Breakfast
  200 g fresh fruit cocktail, 1 tbsp. chopped walnuts, 1 glass fresh lemonade (no sugar)
• Snack
  1 cup green or herb tea (no sugar)
• Lunch
  250 ml gazpacho
• Snack
  1 cup green or herb tea (no sugar)
• Dinner
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• 250 ml soy milk
• 250 ml chilled pumpkin soup
• 0,5 L gazpacho
• 250 ml soup made with fresh carrots, cabbage, and celery
• 250 ml chilled tomato soup
• 1 kg mixed fruit for fresh fruit cocktail
• 1 apple
• 1 banana
• 5 lemons
• 1 kiwifruit
• 1/2 mango
• 1 orange
• 1/2 papaya
• 1 tangerine
• 60 g iceberg lettuce
• 60 g spinach
• 60 g romaine lettuce
• 3 cherry tomatoes
• 1/2 green bell pepper
• 2 tomatoes
• 1 small onion
• 1 yellow bell pepper
• 2 tbsp. sliced black olives
• 4 tbsp. sliced green olives
• 2 tbsp. pine nuts
• 2 tbsp. sliced almonds
• 3 tbsp. chopped walnuts
• 1 tbsp. chopped hazelnuts
• green or herb tea
• olive oil, lemon juice, olive oil vinaigrette