Day 1

• Breakfast
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• Snack
  1 cup green or herb tea (no sugar)
• Lunch
  250 ml minestrone soup
• Snack
  1 cup green or herb tea (no sugar)
• Dinner
  85 g whole grain pasta with 100 g cherry tomatoes, garlic, and fresh basil; 60 g romaine lettuce with 1 tbsp. olive oil and lemon juice

Day 2

• Breakfast
  75 g oatmeal with 2 plums, 1 glass lemonade (no sugar)
• Snack
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• Lunch
  250 ml pumpkin soup
• Snack
  1 cup green or herb tea (no sugar)
• Dinner
  85 g rice noodles with 1/2 tomato and 1/2 green bell pepper; 60 g iceberg lettuce with 1 tbsp. olive oil and lemon juice

Day 3

• Breakfast
  75 g oatmeal with 1 small orange, 1 glass lemonade (no sugar)
• Snack
  1 cup green or herb tea (no sugar)
• Lunch
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• Snack
  1 cup green or herb tea (no sugar)
• Dinner
  110 g brown rice with steamed peas and carrots; 60 g fresh spinach with 1 tbsp. olive oil and lemon juice

Day 4

• Breakfast
  75 g oatmeal with 1 small pear, 1 glass lemonade (no sugar)
• Snack
  1 cup green or herb tea (no sugar)
• Lunch
  250 ml creamy broccoli & cauliflower soup
• Snack
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• Dinner
  1 large baked sweet potato with olive oil and herbs; 60 g romaine lettuce with 1 tbsp. olive oil and lemon juice

Day 5

• Breakfast
  75 g oatmeal with 1 small banana, 1 glass lemonade (no sugar)
• Snack
  1 cup green or herb tea (no sugar)
• Lunch
  250 ml tomato soup
• Snack
  1 cup green or herb tea (no sugar)
• Dinner
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• 250 ml minestrone soup
• 250 ml pumpkin soup
• 250 ml tomato soup
• 250 ml potato soup
• 250 ml creamy broccoli & cauliflower soup
• 85 g rice noodles
• 170 g whole grain pasta
• 110 g brown rice
• 375 g oatmeal
• 1 small apple
• 1 small banana
• 1 small orange
• 1 small pear
• 2 plums
• 5 lemons
• 200 g cherry tomatoes
• 60 g iceberg lettuce
• 180 g romaine lettuce
• 60 g spinach
• 1 tomato
• 1 green bell pepper
• 5 tbsp. peas and cubed carrots
• 1 large sweet potato
• garlic
• fresh basil
• green or herb tea
• olive oil, lemon juice, herbs, cinnamon